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Senior Health & Wellness

Your wellbeing is priceless. Explore topics and tips for supporting your whole health in new and exciting ways.

Happy senior friends together
Lifestyle, Senior Health & Wellness
How Residents at Beacon Hill Are Living More Active Lives
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Senior woman hugging her daughter
Senior Health & Wellness
Depression Among Seniors: Causes and Coping Strategies
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senior woman smiles softly while journaling at a table outdoors, backdropped by green trees
Senior Health & Wellness
Reduce Stress with These Mindfulness Activities for Seniors
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smiling senior couple walks their dog along a beautiful country path surrounded by trees
Senior Health & Wellness
Why Is Walking So Good for Senior Health?
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close-up of older woman chopping vegetables for a meal
Senior Health & Wellness
Why Healthy Eating is Essential for Older Adults
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group of seniors raise dumbbells and smile at the camera during a seated fitness class
Senior Health & Wellness
How to Reduce the Risk of Heart Disease After 60
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close-up of senior woman in striped shirt holding coffee mug
Senior Health & Wellness
What Seniors Need to Know to Stay Healthy During Cold & Flu Season
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group of seniors practice yoga and smile
Senior Health & Wellness
The Benefits of Balance Exercises for Seniors
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senior woman in glasses and patterned blouse smiles while looking out of a window
Senior Health & Wellness
Why Brain Health Declines as We Age (and How To Prevent It)
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senior woman receives piggy back ride from her husband, both wearing sunglasses
Senior Health & Wellness
Tips For Seniors to Stay Healthy This Summer
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Is Senior Aging At Home Costing More Than You Think?

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