Why Healthy Eating is Essential for Older Adults
Good nutrition is important at every age. However, not enough of us are getting the essential vitamins and minerals we need to enjoy a long, healthy life. There are many …
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How to Reduce the Risk of Heart Disease After 60
One of the best ways to improve your overall health is to improve heart health, especially after age 60. Here are some tips for reducing your risk of heart disease …
What Seniors Need to Know to Stay Healthy During Cold & Flu Season
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
The Benefits of Balance Exercises for Older Adults
Are you looking to gain confidence and enhance your stability and mobility? Then it may be time to start incorporating balance exercises into your daily routine. Studies have shown that …
Why Brain Health Declines as We Age (and How To Prevent It)
Throughout life, our bodies are continually changing – including our brains. Since your brain’s condition is responsible for vital functions such as processing information, making decisions, communicating, memory and more, …
Tips For Seniors to Stay Healthy This Summer
Summertime is one of the most enjoyable seasons of the year. Visiting the beach, eating ice cream and lounging by the pool are just a few activities we love to …
Ways to Boost Brain Health for Older Adults
As we age, our cognitive health can begin to decline. You walk into a room and forget why, or it’s difficult to recall the name of someone you just met. …
5 Ways You Can Show Appreciation for a Family Caregiver
Did you know that there are an estimated 53 million family caregivers in the U.S.? Chances are good that you probably know of at least one in your life. Whether …
How Beacon Hill Can Help You Come Back From Caregiver Burnout
Caregiving is a rewarding, but demanding role. While many caregivers say that the role provides them with a sense of purpose, it is not without its trials and stressful moments. …
Respite Care Is for Caregivers & Loved Ones Alike
When you’re a caregiver, you can get stuck in a cycle of doing, doing, doing and can easily neglect your physical, mental and social well-being. From bringing your loved one …