Why Healthy Eating is Essential for Older Adults
Good nutrition is important at every age. However, not enough of us are getting the essential vitamins and minerals we need to enjoy a long, healthy life. There are many …
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Good nutrition is important at every age. However, not enough of us are getting the essential vitamins and minerals we need to enjoy a long, healthy life. There are many …
One of the best ways to improve your overall health is to improve heart health, especially after age 60. Here are some tips for reducing your risk of heart disease …
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
Are you looking to gain confidence and enhance your stability and mobility? Then it may be time to start incorporating balance exercises into your daily routine. Studies have shown that …
Throughout life, our bodies are continually changing – including our brains. Since your brain’s condition is responsible for vital functions such as processing information, making decisions, communicating, memory and more, …
Summertime is one of the most enjoyable seasons of the year. Visiting the beach, eating ice cream and lounging by the pool are just a few activities we love to …
As we age, our cognitive health can begin to decline. You walk into a room and forget why, or it’s difficult to recall the name of someone you just met. …
Did you know that there are an estimated 53 million family caregivers in the U.S.? Chances are good that you probably know of at least one in your life. Whether …
Caregiving is a rewarding, but demanding role. While many caregivers say that the role provides them with a sense of purpose, it is not without its trials and stressful moments. …
When you’re a caregiver, you can get stuck in a cycle of doing, doing, doing and can easily neglect your physical, mental and social well-being. From bringing your loved one …
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