Protect Yourself Online: Cybersecurity Tips for Seniors
The internet is a tremendous resource filled with possibilities. You can connect with long-lost friends from high school, find answers to obscure questions, pay your bills or just watch funny …
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The Benefits of Balance Exercises for Older Adults
Are you looking to gain confidence and enhance your stability and mobility? Then it may be time to start incorporating balance exercises into your daily routine. Studies have shown that …
Why Brain Health Declines as We Age (and How To Prevent It)
Throughout life, our bodies are continually changing – including our brains. Since your brain’s condition is responsible for vital functions such as processing information, making decisions, communicating, memory and more, …
Is an Independent Living Community Right for You?
Retirement is a time for celebration and new beginnings. When the time they’ve planned for finally arrives, many seniors choose to make the most of their retirement years by moving …
Things to Do for Seniors in Lombard This Summer
It’s that time of year again. Summer in Illinois, when the mercury rises in and your social calendar starts to fill up. Summer is a great time to plan more …
Tips For Seniors to Stay Healthy This Summer
Summertime is one of the most enjoyable seasons of the year. Visiting the beach, eating ice cream and lounging by the pool are just a few activities we love to …
Ways to Boost Brain Health for Older Adults
As we age, our cognitive health can begin to decline. You walk into a room and forget why, or it’s difficult to recall the name of someone you just met. …
Understanding the Physical and Emotional Process of Moving
Making a move is a big undertaking. Between the planning, packing and heavy lifting, it can be an exhausting process. Additionally, you may feel a sense of loss when thinking …
Essential Questions to Ask When Choosing an Independent Living Community
As a vibrant, active older adult considering a move to an independent living community, you have many choices. High demand for senior living options has led to a boom in …
Why Friendships Later in Life Impact Our Well-Being
We all know that eating well and getting regular exercise is good for our overall health. However, one often overlooked aspect of our emotional and physical well-being is the importance …